We’re always looking for ways to get better sleep, and we’ve been known to sip the occasional sleepy time tea. But we just weren’t satisfied with most of the bed time blends we’ve tried, so we decided to make our own! Our new sleep supporting herbal tea is finally here! Dream Come Blue has an intoxicating floral flavor, gorgeous deep blue color, and 6 different adaptogens and functional ingredients to help you fall asleep, stay asleep, and wake up refreshed and revived.
Butterfly Blue Pea Flower
Butterfly blue pea flower, scientifically known as Clitoria ternatea, is a stunning and unique flower with numerous health benefits. Native to Southeast Asia, it has been traditionally used in various culinary and medicinal practices. Here are some of the benefits associated with butterfly blue pea flower:
- Antioxidant properties: These gorgeous flowers are rich in anthocyanins, a type of antioxidant that helps fight free radicals in the body. These antioxidants protect cells from oxidative damage and promote overall health.
- Brain health: Butterfly blue pea flower has been recognized for its potential cognitive-enhancing effects. It may help improve memory, focus, and concentration. Some studies suggest that the flowers could have neuroprotective properties, to prevent of age-related cognitive decline and keep you sharp.
- Stress relief: The flower is known for its calming properties, making it a popular choice in natural remedies. It is believed to have anxiolytic effects which help to reduce stress, anxiety, and promote relaxation.
With its vibrant blue hue and a wide range of potential benefits, butterfly blue pea flower has gained popularity as a natural remedy and functional ingredient in various industries. Incorporating it into your tea blends may offer tons of advantages for your overall health, including sleep support. Plus, it’s deep blue color is giving midnight vibes.
Lavender
Lavender, scientifically known as Lavandula angustifolia, is a well-known, versatile and aromatic herb that has been treasured for centuries for its numerous health and wellness benefits. Here are some of the benefits associated with lavender:
- Relaxation and stress relief: Lavender is renowned for its calming and soothing properties. The scent of lavender has been shown to help reduce stress, anxiety, and promote relaxation. It is commonly used in aromatherapy to induce a sense of tranquility and improve sleep quality.
- Improved sleep: The scent of lavender has a sedative effect, which can aid in promoting a better night’s sleep. It has been shown to help alleviate insomnia and improve sleep quality. Many people use lavender essential oil in diffusers or sprinkle dried lavender flowers on pillows to enhance sleep.
- Pain relief: Lavender possesses analgesic properties, meaning it can help alleviate pain. It is often used topically to relieve muscle aches, tension headaches, and migraines. Lavender can also be added to bathwater for a relaxing and pain-relieving soak.
- Respiratory benefits: Inhaling the aroma of lavender can help relieve respiratory conditions such as coughs, colds, and sinus congestion. It has expectorant properties that can help loosen mucus and ease breathing.
Whether used in the skincare, supplements, or herbal teas, lavender offers a range of benefits for both physical and mental well-being. Its delightful fragrance and therapeutic properties make it a popular choice in natural remedies and self-care routines.
Passionflower
Passionflower, scientifically known as Passiflora incarnata, is a beautiful flowering plant with a rich history of traditional medicinal use. It offers a variety of potential health benefits. Here are some of the benefits associated with passionflower:
- Anxiety and sleep aid: Passionflower has long been used as a natural remedy for anxiety and insomnia. It contains compounds that may help reduce anxiety by increasing the levels of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation. It can also aid in improving sleep quality and reducing sleep disturbances.
- Stress reduction: Passionflower has calming effects on the nervous system, making it beneficial for managing stress. It can help reduce restlessness, irritability, and muscle tension associated with stress.
- Improved mood: Passionflower may have mood-enhancing properties. It is believed to increase the production of serotonin, a neurotransmitter that plays a role in regulating mood. By promoting a sense of calm and relaxation, passionflower may help improve overall mood.
Passionflower can be used in a variety of ways, including teas, tinctures, and supplements. It can help alleviate stress and anxiety and is often used by people with anxiety disorders. These calming properties make it ideal for better sleep. However, it is important to consult with a healthcare professional before using passionflower, especially if you have any pre-existing medical conditions or are taking medications, as it may interact with certain drugs.
Skullcap
Skullcap, scientifically known as Scutellaria lateriflora, is an herbaceous plant that has been used in traditional medicine for its potential health benefits. Here are some of the benefits associated with skullcap:
- Stress and anxiety relief: Skullcap is often used as a natural remedy for managing stress and anxiety. It contains compounds that have a calming effect on the nervous system, helping to reduce feelings of tension, restlessness, and anxiety.
- Sleep aid: Skullcap has mild sedative properties, which make it beneficial for promoting better sleep. It can help calm the mind and alleviate insomnia or sleep disturbances, allowing for a more restful night’s sleep.
- Neuroprotective effects: Some research suggests that skullcap may have neuroprotective properties, which means it may help protect the brain and nervous system from damage. It may have potential applications in supporting cognitive health and reducing the risk of neurodegenerative diseases.
Skullcap can be made into teas, tinctures, and capsules. Similarly to Passionflower, the stress and anxiety relieving properties can help you have a truly restful night of sleep. It’s important to consult with a healthcare professional before using skullcap, especially if you have any underlying health conditions or are taking medications, to ensure its safe and appropriate use.
Tulsi
Tulsi, also known as Holy Basil and scientifically named Ocimum sanctum, is a versatile herb known for its calming properties and ability to promote sleep, reduce stress, and induce relaxation. Here are some specific benefits of tulsi:
- Sleep aid: Tulsi has been used traditionally as a natural sleep aid. It helps promote restful sleep by reducing stress and anxiety, calming the mind, and easing tension in the body. Tulsi tea or extract consumed before bedtime can help relax the nervous system and improve sleep quality.
- Stress reduction: Tulsi is an adaptogenic herb, which means it helps the body adapt to stress. It helps regulate stress hormones and supports the adrenal glands, reducing the impact of stress on the body. Regular consumption of tulsi can help manage stress, improve resilience, and promote emotional well-being.
- Relaxation: Tulsi has relaxing properties that can help calm the mind and body. It acts as a natural relaxant, easing muscle tension and promoting a sense of tranquility. Tulsi tea or essential oil can be used in aromatherapy to create a soothing environment and promote relaxation.
- Mood enhancement: Tulsi is known to uplift mood and improve overall mental well-being. It helps balance neurotransmitters in the brain, such as serotonin and dopamine, which play a crucial role in regulating mood and emotions. Consuming tulsi tea or taking tulsi supplements may help alleviate symptoms of depression and anxiety.
- Cognitive support: Tulsi has neuroprotective properties and may enhance cognitive function. It helps improve focus, clarity, and memory, making it beneficial for individuals experiencing cognitive decline or mental fatigue.
Incorporating tulsi into your daily routine, such as drinking tulsi tea or using tulsi essential oil, can provide natural support for sleep, stress reduction, and relaxation. However, it’s always recommended to consult with a healthcare professional before starting any herbal regimen, especially if you have underlying health conditions or are taking medications.
Valerian Root
Valerian root, scientifically known as Valeriana officinalis, is an herb that has been used for centuries for its potential health benefits, particularly in promoting relaxation and improving sleep quality. Here are some of the benefits associated with valerian root:
- Sleep aid: Valerian root is widely recognized for its sedative properties and its ability to promote better sleep. It contains compounds that interact with the GABA receptors in the brain, helping to calm the nervous system and induce sleep. Valerian root teas are often used as a natural remedy for insomnia and improving sleep quality.
- Anxiety and stress relief: Valerian root has anxiolytic properties, meaning it helps reduce anxiety and stress. It can help relax the mind and ease tension in the body, providing a sense of calm. Valerian root is commonly used to alleviate symptoms of generalized anxiety disorder and promote relaxation during stressful periods.
- Muscle relaxation: Valerian root has muscle-relaxing effects, which can be beneficial for individuals experiencing muscle tension or spasms. It can help relieve muscle cramps, restless leg syndrome, and other muscle-related discomforts.
Valerian root can be found in capsules, tinctures, and teas. However, it’s important to note that valerian root may cause drowsiness and interact with certain medications. We recommend consulting with a healthcare professional before using valerian root, especially if you have underlying health conditions or are taking other medications.
As you can see, Dream Come Blue is PACKED with ingredients to help you get the best night sleep possible. Whether you’re at the end of a long day, or woke up in the middle of the night and can’t fall back asleep, this blend will definitely make all your dreams come true.